Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers and Kayakers
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:6/28/2008 - Sasquatch Books
By: Erin Widman
We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, Sleeping Bag Yoga assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations.